Start

Start where you already are.

Three ways in: bring the plan you already follow, have the coach write one, or build it yourself.

Import the plan you already follow. A photo of the whiteboard, a PDF from your coach, a spreadsheet of your own or a link to a routine someone posted. Drop it in and the coach reads it into a real program, every day, exercise, set and rep, for you to check before anything saves.

Ask the coach to write one.

Your goal, your days, the equipment you have. The coach writes the whole block and checks the volume before it hands it over.

Or build it by hand.

Weeks, days, exercises and targets, all editable. The full library behind every slot — and your own exercises when it's missing one.

Programs

Every session is planned before you get there.

Kinetic builds the whole week for you: every exercise, every set, every weight. Log a workout and it works out next week's numbers from what you just lifted.

The weight goes up when you earn it — hit the top of your rep range and it adds the smallest jump your gym has
Grind a set and the weight stays put — you repeat it until it is smooth, then it goes up
Off-plan workouts still count — those sets still land in your records and analytics, the same as any other

Coach

A coach that has read every session you've done.

It reads your real training history before it answers, and rewrites your program when you ask — with nothing changing until you say yes.

Builds programs by conversation — describe your week, get a full plan with the volume checked
Remembers your goals and injuries — and your preferences. You can read everything it has kept, and delete any of it
Send a photo of any machine — it'll tell you what it is and how to use it, so an unfamiliar machine is never a guess
A daily brief built from your own numbers — the figures come straight out of your training data, so nothing in it is invented

Coaching is free and capped to keep it that way: 3 generated programs a month and a daily message limit. Kinetic's coach is an AI assistant, not a medical professional — see the Terms.

Measure

One number for your strength. Four signals for your week.

Your Strength Score moves with what you actually lift. Underneath it, every week gets read and graded in plain language — so you know what happened without having to interpret a chart.

A Strength Score you can follow — climbing, holding or dipping, in one number across the whole block
A plain-English read on your week — where the week landed against your own average, and whether it matters
Four signals, green to red — strength, consistency, balance and training mix, each with a status you can read at a glance
Estimated 1RM trends and a Trophy Case per lift, so progress shows even when the reps change

Compete

Training alone is fine. Training watched is better.

No global feed, no strangers. Just the people you actually train with — and knowing they can see whether you showed up.

See who is in the gym right now — and cheer their session when it lands in your feed
Friends-only leaderboards — across XP, volume, PRs and sessions. No strangers, no global feed.
Take on a friend, lift by lift — see who is ahead on every exercise you both train, found for you automatically
Notifications that earn their keep — a friend's PR, or someone overtaking you

Progress you can feel

Eleven ranks. Four years to the top.

Every session earns XP. Every level costs more than the last.

Rookie Lv 1 0
Grinder Lv 6 2,900
Athlete Lv 11 7,300
Competitor Lv 16 13,200
Contender Lv 21 20,600
Machine Lv 31 39,900
Elite Lv 41 65,200
Beast Lv 51 96,500
Titan Lv 61 133,800
Olympian Lv 76 201,000
Immortal Lv 100 336,600

Swipe to climb →

“Everyone starts here.” “The name outlives the lifts.”

Built in the open

You get a say in what gets built next.

Kinetic is early, and that is the best thing about it. Vote these up in the app, or add something we have not thought of.

Apple Health sync Under review
Apple Watch companion Under review
Gym communities Open
Plate calculator Open
Program import Shipped
Set types Shipped

Add your own

Illustrative — vote on the real board inside the app.

The deal

Your training data is yours.

Kinetic is free, and it is not free because you are the product. There is no ad business here to feed.

01
No ads, no trackers
No advertising SDKs, no advertising identifiers, no third-party analytics anywhere in the app.
02
Never sold, never profiled
We don't sell or share your personal data, and we don't use your workouts to build an ad profile.
03
Leave whenever, take it with you
Delete your account from inside the app, or ask us for a machine-readable copy of everything you have logged.
04
Hosted in London
Your account and training history live on servers in the UK. The details are in the Privacy Policy.

Your next PR is a data point away.

Kinetic is in open beta on TestFlight. Free, no ads, no subscription — just the clearest picture of your training you've ever had.

Join the beta on TestFlight Free iPhone beta · opens in Apple's TestFlight app Coming soon to the App Store

Your training,finally understood.